The project Harnessing natural sunlight is a key strategy for improving both health and sustainability. Moderate sun exposure stimulates the production of vitamin D, which is essential for the immune system, bone health, and overall well being. Additionally, incorporating sunlight into architectural design reduces the need for artificial lighting and heating during the day, decreasing energy consumption and carbon emissions. By integrating natural light into our spaces and daily routines, we not only promote a healthier lifestyle but also actively contribute to environmental protection.