I remeber I used to procastinate a lot at highschool so a time I procastinated a lot was when i had to do my final highschool project like 3 years ago. I used to postpone my project redaction beacuse i had a lot of extracademic activities like practice soccer or music beacuse at that time i was learning how to play an instrument and that taked away most part of my time so my project had to wait most of the time. talking about if procastination have a negative or a possitive effect, for me it had a very negative effect because at the time i had to present the project, it was done really bad and I had to do so many corrections. Now i have been organizing my time better and I don't procastinate anymore so I'm proud of it.